Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. So if habits are a key to change, then what we really need to know is: How do we change our habits? Better than Before answers that question. It p…
Kita sudah tahu anjuran untuk “work smart, not work hard”, “bekerja cerdas, bukan hanya bekerja keras”. Tapi bagaimana sebenarnya cara melakukan itu? Bagaimana cara bekerja cerdas, cepat, dan produktif? Apakah harus membentuk tim berisi orang-orang hebat? Mana yang lebih baik, memberi kelonggaran atau instruksi kepada anggota tim? Apakah kita harus menetapkan sasaran besar ambisius…
The Power of Habit explains what an important role habits play in our lives, whether they’re good ones, like brushing our teeth and exercising, or bad ones, like smoking. Filled with research-based findings and engaging anecdotes, The Power of Habit not only explains exactly how habits are formed, it provides easy tips for changing habits, both on an individual and an organizational level.